Stand Up
Speak Out
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In a world where you can be anything, be KIND. And then, BE KINDER. A grassroots movement, we exist to stand up, speak out and push back against hatred and bullying - at home, on the playground, at sporting events and at work. We’re here to remind others they always have a choice - and that choice is kindness. Our goal is to build a better, brighter, kinder future for all. And we’re doing it with one simple message: love. Because love is greater than hate. And only HeartBeatsHate.

This isn't a small task. It takes courage to show kindness. Why? Because for too long it's been perceived as weakness, but this isn't the case. Kindness is powerful. It is also universal. It isn't bound by language, race, religion or creed. A simple smile, nod or wave hello has the power to transform someone's life - if even for a moment. In a world where hatred, violence and fear rule the headlines, we're working to provide an alternative story. One of acceptance, unity and hope.

Learn How HeartBeatsHate

If not now, when?

We’re done with complacency. The time to act is now. From racial slurs to hate crimes, and microaggressions to outright bullying, we’ve had enough. Today is the day we call the hater’s bluff by standing up, speaking out and pushing back against hatred and bullying in all their forms. There’s no more time to wait. The time tnow.

Join Us

If not you, who?

We know we can’t wait for others to do this work. It’s up to us to be allies. Together we will confidently and peacefully, look hatred in the eye and shut it down. For good. Because together, we’re stronger than hate.

Help Make It Happen

Who is HeartBeatsHate?

We’re a grassroots, global movement

We believe hate is a choice. To oppose hate we choose radical kindness. Our aim is to encourage, engage and equip others to choose kindness too. Our membership is open to all. We have no organized religious affiliation and are non-political.

We’re a pro-diversity, pro-human rights and pro-kindness movement.

We’re a collection of individuals who believe that together we can triumph over hate in all its forms to make our homes, schools, communities, and the world kinder - one person at a time.

We're people, just like you

Changemakers. Students. Teachers. Parents. Sisters and brothers. Visionaries. Activists. Community builders. We are a diverse group of individuals from all parts of the world working together to stand up, speak out and push back against hate.

Who is HeartBeatsHate?
You are, if you want to be

We would be even stronger if we had you on board. We have no weird initiation rites and membership is free. What does it take? All you have to do is choose heart. Join us.

What's Next?

Wondering where and how to start? The best place is with you. Think of small acts of kindness and acceptance you can do each and every day. And then do them. These actions tell the world that you choose heart.

If you’re still looking for ideas or something bigger, check out our Learn Page, where we’ve got lessons for a variety of age groups.

View Lesson Resources

How to choose KINDNESS everyday

Don't be a troll

Don't jump on the negative comment bandwagon. Be part of the solution by speaking and spreading more heart and kindness.


Get to know someone new. If you see someone sitting by themselves at lunch, ask to join them. Showing kindness doesn't have to be a big gesture.

Read the news

Stay informed and up-to-date with what's happening in the world, and engage with it. Ask others how you can be an ally.


Say something nice to someone every day. We all need a little love.


Ask other groups what you can do to help them, don't swoop in with all the answers. Listening is the first step in being a good ally.

Speak up

If you hear a racist, sexist, or homophobic comment, tell the person that's not appropriate. Choose your side, and stand it.

Events Coming Up

Wondering where and how to start? The best place is with you. Think of small acts of kindness and acceptance you can do each and every day. These steps tell the world that you choose heart.