Each of us knows someone who is struggling, and holding the hope during this time is so important. Come “hold the hope” at 10,000 Steps for Mental Health, on Saturday September 21st. Whether you come on your own, with your family, a friend, your small group, or your book club, this is an opportunity to make a huge statement of support for those who suffer, to reduce stigma, and to hold the hope for those in despair.

10,000 Steps for Mental Health will begin at Shalom Counselling Services (9 Avondale Ave. S., Waterloo) on Saturday, September 21, 2019. Registration begins at 8:30 am with an official send off at 9:00 am. Participants will travel a route to the Iron Horse Trail, along the trail, and back to Shalom. Rest stations and distance markers will be located at various points along the route. Choose your distance of 4, 6, 8, or 10 kilometers.

Join us and start setting your goals. It could be taking 10,000 steps or 1,000 steps, fundraising $10,000 or $100. Set a goal that is right for you and help Shalom provide more affordable, accessible counselling services.

‍